Group classes run small on purpose, so the coach can see every rep. Sessions are built from the basics: squats, presses, rows, carries, sled work, and conditioning pieces that scale to whoever shows up. The workout is written on the board, the coach explains it, and everyone works through it at their own loads.
Classes suit people who train harder with others in the room, or who want coached sessions without the cost of one-on-one time. Turn up, warm up as a group, and let the coach handle the plan. Newcomers get scaled versions of every movement until the full version makes sense.
What this includes
- group fitness classes
- strength and conditioning classes
- circuit training class
- small group coached sessions
- beginner-friendly class scaling
- evening and early morning classes
Group classes
Call Forgeline Fitness or set up a time — we'll take it from there.