Conditioning at Forgeline lives on the back half of the floor: rowers, air bikes, ski ergs, a sled lane on turf, and treadmills for the days weather wins. It is set up for intervals and steady work alike, so you can hammer a ten-minute piece or grind out an easy half hour with a podcast on.
Most lifters need some engine work to recover between sets and keep the heart in shape, and most runners need some strength to stay out of the physio's office. If you are not sure how to fold conditioning into your week, ask a coach on the floor and they will rough out a sensible split with you.
What this includes
- cardio gym
- conditioning workouts
- indoor rowing training
- sled pushes on turf
- interval training setup
- air bikes and ski ergs
Conditioning & cardio
Call Forgeline Fitness or set up a time — we'll take it from there.